We live in a world that never stops. Phones buzz, calendars overflow, and even our “rest” feels more like hustle wrapped in a different name. Jesus offers another way.

The Sabbath isn’t just an ancient command—it’s an invitation to step off the treadmill and remember what it means to be human. It’s a rhythm as old as creation itself, a weekly reset where we trade productivity for presence and hurry for healing.

Here’s how you can begin cultivating a Sabbath rhythm that will refresh your soul and reconnect you to the God who made you:

The Sabbath was made for man, not man for the Sabbath” (Mark 2:27)

Understand the Heart of Sabbath

The term “Sabbath” comes from the Hebrew word Shabbat, which means “to stop.” It’s a dedicated time when we cease from our usual labors and focus on rest and worship.

“Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God.” Exodus 20:8-10 (NIV)

Prepare to Stop

Jesus showed us the value of intentionality—He prepared His disciples, planned His ministry, and always made space for prayer. Sabbath starts the day before. Finish your to-do list, set aside distractions, and prepare your heart to fully embrace God’s presence.

Trade Noise for Stillness

Put the phone down, turn off the notifications, and create space for silence. Throughout His ministry, Jesus sought solitude, creating space to hear the Father. In the quiet, you can better hear God’s whispers.

Delight in the Simple.

Sabbath is a day to enjoy. Eat good food. Laugh with your family. Take a nap. Sabbath reminds us that God designed life to be good—not just productive.

Engage in Life-Giving Activities

The Sabbath is an opportunity to enjoy activities that refresh your spirit. This might include spending time in nature, connecting with loved ones, or pursuing hobbies that bring you joy.

Tim Keller suggests spending time on avocational activities—pleasurable pursuits that require skill and offer a refreshing change from your daily work.

Make space for Worship

Jesus often spent the Sabbath teaching in synagogues or reflecting on God’s Word. Your Sabbath could include prayer, singing, or simply meditating on Scripture. The goal is to reconnect with the One who refreshes your soul.

Put It Into Practice

Here’s your invitation: This week, choose a day to rest as Jesus rested. Start small—light a candle, say a prayer, and let yourself stop. It doesn’t have to be perfect, but it does have to be intentional.

It’s a gift—a divine rhythm designed to remind us that our value doesn’t come from doing but from being loved by God.

Let the Sabbath be your reset, your pause, your reminder that in Christ, you are enough.